Fitness Quote by Mary Helen Bowers

I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like…

— Rita Ora

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based…

— Jillian Rose Reed

I think that ballet is very good for the body. It's very similar to yoga, because you have to hold a position.

— Carine Roitfeld

I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.

— Ella Woodward

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet.…

— Emily VanCamp

I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate…

— Christopher Daniels

Of all the forms of exercise I've taught, Pilates is one of my favorites.

— Denise Austin

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

— Cheryl Burke

Pilates is great for stretching and building core strength, which is vital when it comes to getting the most out of your runs.

— A. J. Odudu

I like to mix cardio with bodyweight exercises.

— Devon Windsor

I love Pilates, yoga, and spinning.

— Fantasia Barrino

Running and pilates work hand-in-hand together, and to get a good sweat on, boxing is a great choice.

— A. J. Odudu