Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet. — Mary Helen Bowers Copy Share Image
Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. — Mary Helen Bowers Copy Share Image
My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just… — Mary Helen Bowers Copy Share Image
I've found the entire process of being pregnant to be such a miraculous, beautiful time. — Mary Helen Bowers Copy Share Image
Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more… — Mary Helen Bowers Copy Share Image
I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday… — Mary Helen Bowers Copy Share Image
Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. — Mary Helen Bowers Copy Share Image
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you… — Mary Helen Bowers Copy Share Image
I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want… — Mary Helen Bowers Copy Share Image
The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get… — Mary Helen Bowers Copy Share Image
I launched Ballet Beautiful not long after finishing at Columbia and met Natalie Portman shortly after. We began training and preparing her… — Mary Helen Bowers Copy Share Image
It's empowering to find a workout that builds strength and grace. — Mary Helen Bowers Copy Share Image
The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't… — Mary Helen Bowers Copy Share Image
The idea for 'Ballet Baby' started when I was going through my own pregnancy. — Mary Helen Bowers Copy Share Image
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part… — Mary Helen Bowers Copy Share Image
For ballet dancers, style is about melding personal expression with physical form. — Mary Helen Bowers Copy Share Image
I love white linens and walls mixed with antique Victorian furniture. — Mary Helen Bowers Copy Share Image
I'll buy a special occasion dress even if I don't know when or where I'll wear it. — Mary Helen Bowers Copy Share Image
Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. — Mary Helen Bowers Copy Share Image
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes… — Mary Helen Bowers Copy Share Image
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even… — Mary Helen Bowers Copy Share Image
A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or… — Mary Helen Bowers Copy Share Image
