Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you. — Mary Helen Bowers Copy Share Image
I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and… — Mary Helen Bowers Copy Share Image
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. — Mary Helen Bowers Copy Share Image
I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. — Mary Helen Bowers Copy Share Image
Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear… — Mary Helen Bowers Copy Share Image
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but… — Mary Helen Bowers Copy Share Image
Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my… — Mary Helen Bowers Copy Share Image
To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty… — Mary Helen Bowers Copy Share Image
It's empowering to find a workout that builds strength and grace. — Mary Helen Bowers Copy Share Image
The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't… — Mary Helen Bowers Copy Share Image
The idea for 'Ballet Baby' started when I was going through my own pregnancy. — Mary Helen Bowers Copy Share Image
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part… — Mary Helen Bowers Copy Share Image
For ballet dancers, style is about melding personal expression with physical form. — Mary Helen Bowers Copy Share Image
I love white linens and walls mixed with antique Victorian furniture. — Mary Helen Bowers Copy Share Image
I'll buy a special occasion dress even if I don't know when or where I'll wear it. — Mary Helen Bowers Copy Share Image
Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. — Mary Helen Bowers Copy Share Image
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes… — Mary Helen Bowers Copy Share Image
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even… — Mary Helen Bowers Copy Share Image
A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or… — Mary Helen Bowers Copy Share Image
