Body Quote by Colby Covington

After an injury left me unable to perform my usual routine, I focused on the best upper body workouts to keep myself fit and…

— Gabe Kapler

When you're using your upper body to live, you get to know how to move every muscle.

— Oksana Masters

In baseball, I had this lower body but nothing in the upper body. I had to counteract years of training and work the upper…

— Eddy Alvarez

Remember, it won't matter how strong your chest and arms and legs are if the core of your body is weak.

— Karch Kiraly

There is no exercise better for the heart than reaching down and lifting people up.

— John Holmes

I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do…

— Diana Penty

Your body can't get stronger or more powerful unless you're balanced.

— Tori Bowie

I have no upper arm strength!

— Torrey DeVitto

In the past I was doing a lot of jump training and felt like that was sufficient for my lower body.

— Karch Kiraly

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and…

— Derrick Rose

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.

— Norman Mailer

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will…

— Tony Robbins