Ahead Quote by Mary Helen Bowers

The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards…

— Price Pritchett

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…

— Samantha Stosur

Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and…

— Mary Helen Bowers

Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.

— Mary Helen Bowers

One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it…

— Mary Helen Bowers

When you're running around and playing, it's amazing ground for imagination, and that's really the biggest muscle you need for anything in the arts.…

— Josh Cooke

I had to work exceptionally hard to put on muscle.

— Scott McTominay

My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…

— Dorian Yates

I've been putting more muscle on in training to make sure I'm getting bigger so when the opponents come, I know that I'm strong…

— Callum Hudson-Odoi

If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the…

— Shakuntala Devi

I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.

— Dorian Yates

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles…

— Natalie Angier