Food Quotes by Mary Helen Bowers

I'm from North Carolina, so I am really picky about my fried chicken.

— Mary Helen Bowers

I love berries, greens, and salmon.

— Mary Helen Bowers

I love nuts and popcorn with olive oil and sea salt.

— Mary Helen Bowers

When you work out a lot, it's so important to eat the right foods.

— Mary Helen Bowers

Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more…

— Mary Helen Bowers

I find that healthy eating makes me feel happier, stronger, and more confident.

— Mary Helen Bowers

Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.

— Mary Helen Bowers

Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press.

— Mary Helen Bowers

I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I…

— Mary Helen Bowers

Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my…

— Mary Helen Bowers

On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon.

— Mary Helen Bowers

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in…

— Mary Helen Bowers

It's not realistic to say never eat sugar, but I try to limit my sugar as much as I can to buckwheat…

— Mary Helen Bowers

Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I…

— Mary Helen Bowers

When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied…

— Mary Helen Bowers

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away…

— Mary Helen Bowers

One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy…

— Mary Helen Bowers