Exercise Quotes by Mary Helen Bowers

8 Exercise quotes by Mary Helen Bowers

All Exercise quotes Mary Helen Bowers’s page

Mary Helen Bowers’ eight short reflections on exercise blend ballet elegance with practical fitness, presenting a refined yet accessible view on staying active.

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If you don't have the time or money to get to the gym, work out at home. It saves tons of time…

Mary Helen Bowers

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A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged.…

Mary Helen Bowers

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Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you.

Mary Helen Bowers

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I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and…

Mary Helen Bowers

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Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Mary Helen Bowers

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Any exercise is better than nothing, even if it's only five minutes.

Mary Helen Bowers

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A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but…

Mary Helen Bowers

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The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like…

Mary Helen Bowers

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It's empowering to find a workout that builds strength and grace.

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The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't…

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The idea for 'Ballet Baby' started when I was going through my own pregnancy.

Mary Helen Bowers

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I live in my Ballet Beautiful street shoes.

Mary Helen Bowers

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I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part…

Mary Helen Bowers

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For ballet dancers, style is about melding personal expression with physical form.

Mary Helen Bowers

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I love white linens and walls mixed with antique Victorian furniture.

Mary Helen Bowers

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I'll buy a special occasion dress even if I don't know when or where I'll wear it.

Mary Helen Bowers

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Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving.

Mary Helen Bowers

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If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes…

Mary Helen Bowers

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Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even…

Mary Helen Bowers

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A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or…

Mary Helen Bowers

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Nail polish is like the icing on the beauty cake.

Mary Helen Bowers

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I launched Ballet Beautiful not long after finishing at Columbia and met Natalie Portman shortly after. We began training and preparing her for her…

Mary Helen Bowers

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One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it…

Mary Helen Bowers

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