Ballerina Quote by Mary Helen Bowers

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch…

— A. J. Pritchard

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk…

— Alexander Dreymon

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

My workouts start with a really good stretching session.

— Khalil Mack

It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So…

— Adewale Akinnuoye-Agbaje

I do some weights and I do a lot of stretching.

— Mike Ditka

Stretching was a major part of my preparation.

— Edwin Moses

Stretching always helps me start my day in a good way.

— Nyjah Huston

Classical ballet is very extreme. You're doing it six days a week, and it's a kind of obsession of perfecting a move. So every…

— Darcey Bussell

I stay pretty active, plenty of stretching.

— Fernando Tatis Jr

It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your…

— Andrew Stone

It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that…

— Darren Shahlavi