Fitness Quote by Joseph Goldstein

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

— Arnold Schwarzenegger

“Training attention through meditation opens our eyes.”

— Sharon Salzberg

“The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and…

— Ilchi Lee

“ Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders…

— Sakyong Mipham Rinpoche

The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh…

— Bruce Lee

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

— Tom Brady

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings

“training your mind is as important as training your body.”

— Lee Krinsky

“Conditioning was something I always shied away from, now I've learnt that training never stops.”

— Mark O'Brien

“An awareness of alternatives at the early stages of learning a skill gives a conditional quality to the learning, which, again, increases mindfulness.”

— Ellen J. Langer

Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of…

— Norman Doidge

Training is a case of stress management. Stress and rest, stress and rest

— Brooks Johnson