Knowledge Quote by Ellen J. Langer

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“With mindfulness there is more to unlearn than there is to learn.”

— Michael H. Brooks

“Optimism and positivity are very valuable to learning perfect mindfulness. Pessimism and negativity make it much harder to achieve expertise in attaining calm and…

— Andrew Daley

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.”

— S.J. Scott

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is…

— Sharon Salzberg

“Rather than simply training our children’s minds to absorb and regurgitate facts so that they can do well on standardized tests, mindfulness has the…

— Patricia A. Jennings

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future.…

— Thomas Stark

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

Mastery is the natural result of mindfulness.

— Ron Kurtz