Mental health Quote by Andrew Daley

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster…

— Philippa Perry

“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.”

— Amit Ray

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Optimism (definition): No matter how bad life can get and how much God decides to throw at you, you can always at any given…

— Anonymous

“DEFENSE PESSIMISM: According to psychologist Julie Norem, positive thinking doesn't work for some people, who should try defensive pessimism. Here's how it works: in…

— Jon Winokur

“While an optimistic attitude broadens your horizons to bring positivity and hope, pessimism limits possibilities and fills you with doubt and negativity.”

— Lindy Tsang