Food Quote by Joel Fuhrman

“Dr. FUHRMAN’S NUTRIENT DENSITY SCORES Kale 100 Watercress 100 Collards 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli…

— Joel Fuhrman

“the study revealed that organic foods have a 25 percent higher concentration of eleven vitamins and minerals than their conventionally grown counterparts.”

— Deborah Kesten

The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of…

— Walter Willett

“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods* Animal-Based Foods** Cholesterol (mg) — 137 Fat…

— T. Colin Campbell

Blueberries, strawberries, and broccoli are all high in vitamins.

— David Kirsch

“FOODS RICH IN ZINC Oysters, farmed, eastern, cooked, 3 medium—13 mg Alaska king crab, cooked, 1 leg—10.2 mg Beef, top sirloin, 4 oz—5.6 mg…

— Joel Fuhrman

“Foods with a high ratio of alpha-carotene to calories include the following: Bok choy Cabbage Red peppers Carrots Swiss chard Green peppers Asparagus Collards…

— Joel Fuhrman

“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes…

— J.J. Smith

“Calcium Milligrams (per 100-gram serving) Butter 20 Whole milk 118 Chickpeas 150 Collard greens 203 Parsley 203 Soybeans 226 Almonds 234 Sesame seeds 1,160 Hijiki sea vegetable 1,400”

— Alicia Silverstone

“Papaya, 1 small Parsnips, 2 Red-skinned potatoes, 1¼ pounds Romaine lettuce, 1 bunch Russet (baking) potatoes, 2 pounds Salad greens of choice, at least…

— Liz Vaccariello

“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.”

— William Davis

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of…

— Harley Pasternak