““Studies on high-fat diets have almost always been done in conjunction with a high-carb diet. We are now beginning to see that the mixture of high fat and high carbohydrate foods is a recipe for disaster, leading to an almost inevitable and rapid decline in health. Many researchers and health experts have made the mistake of targeting fat when it comes to heart disease. But what if, as evidence is beginning to show, carbohydrates are doing most, if not all, of the real damage?””
