Funny Quote by Charles Poliquin
“Strength is gained in the range it is trained.”
About This Quote
Source Book: Strength Training Anatomy, Frederic Delavier, 2005 (cited by Poliquin)
Strength develops best when training matches the specific range of motion required.
In simple terms: Train within the needed range.
Tailor training to movement range.
Themes
Mood
Type
When to use this quote
- rehabilitation
- sports performance
- gym routines
- physical therapy
Key Concepts
Questions to Reflect On
- Which movements need more range work?
- How to balance full‑range and partial‑range training?
Overemphasis on one range can cause imbalances.