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Funny Quote by Charles Poliquin

“Strength is gained in the range it is trained.” quote by Charles Poliquin
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“Strength is gained in the range it is trained.”

Charles Poliquin

About This Quote

Source Book: Strength Training Anatomy, Frederic Delavier, 2005 (cited by Poliquin)

Strength develops best when training matches the specific range of motion required.

In simple terms: Train within the needed range.

Key Takeaway

Tailor training to movement range.

Themes

fitness strength training

Mood

motivational practical

Type

educational coach

When to use this quote

  • rehabilitation
  • sports performance
  • gym routines
  • physical therapy

Key Concepts

Biomechanics periodization

Questions to Reflect On

  • Which movements need more range work?
  • How to balance full‑range and partial‑range training?
A Different Perspective

Overemphasis on one range can cause imbalances.

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