“The only difference between meditation and non meditation is that when we meditate we are not grasping anything or trying to do… — Norman Fischer Copy Share Image
“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is… — Shea Matthew Fisher Copy Share Image
“[When the negative mind is neutralized through meditation], the body is set free to do what nature designed it to do: repair… — José Silva Copy Share Image
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane… — Frederick Lenz Copy Share Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining… — Nhat Hanh Copy Share Image
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday… — Pema Chodron Copy Share Image
“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to… — Pema Chödrön Copy Share Image
Zen is less the study of doctrine than a set of tools for discovering what can be known when the world is… — Jane Hirshfield Copy Share Image
If you were dealing with the accumulated repressions of only one lifetime, it would be different. But these are the repressions of… — Rajneesh Copy Share Image
Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and… — Swami Vivekananda Copy Share Image
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and… — Nhat Hanh Copy Share Image
But this is that which will dignify and exalt knowledge: if contemplation and action be more nearly and straitly conjoined and united… — Francis Bacon Copy Share Image
“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is… — Abhijit Naskar Copy Share Image
When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that… — Rajneesh Copy Share Image
If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present.… — Alan Watts Copy Share Image
I bow to all the seekers of truth. At the very outset, I have to say that truth is what it is.… — Nirmala Srivastava Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
“The only recourse for an escape artist from world affairs is to explore their inner sanctum where hopes, dreams, insecurities, and despair… — Kilroy J. Oldster Copy Share Image
Sure, you need enormous amounts of technical expertise to be the best in the world. But to accomplish mindfulness, you just need… — Danny Gregory Copy Share Image
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientationchoosing… — Ritu Ghatourey Copy Share Image
The spirit of the music and the energy that kicks back from the fans inspires me. To stay centered amidst the chaos… — Paul Rodgers Copy Share Image
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe… — Mariel Hemingway Copy Share Image
"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do… — Jon Kabat-Zinn Copy Share Image
Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is… — Pema Chodron Copy Share Image
Sahaja Yoga is a very subtle happening within us. It's a very subtle happening. And this subtler happening gives you sensitivity to… — Nirmala Srivastava Copy Share Image
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all… — Nhat Hanh Copy Share Image
“RECIPE Selfless actions, healing words, and uplifting thoughts, these are the ingredients of the recipe called a beautiful life!” — Amar Ochani Copy Share Image
“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness… — Sharon Salzberg Copy Share Image
If you think that material success will bring you happiness, relationships, people, places, things, fame, fortune, you definitely should not practice tantra. — Frederick Lenz Copy Share Image
For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a… — Mariel Hemingway Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that… — Rajneesh Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
Oh green grade, purple grade, brown grade for me. High grade topper grade medicate for me. Give me meditation give me vibes… — Julian Marley Copy Share Image
“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings… — Henepola Gunaratana Copy Share Image
Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as… — Vimala Thakar Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
![“[When the negative mind is neutralized through meditation], the body is set free to do what nature designed it to do: repair itself.” quote by José Silva](https://sms4smile.com/quotes/img-quotes/8a5/jos-silva-71254_heal-yourself_when-the-negative-mind-is-neutralized-th_1241582.jpg)
