Awareness Quote by Jon Kabat-Zinn
“"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.”
About This Quote
Source Book: Wherever You Go, There You Are by Jon Kabat‑Zinn, 1994
Mindfulness aims for calm awareness, yet many struggle to quiet the mind, mistaking effort for rest.
In simple terms: Mindfulness isn’t about forcing peace.
Key Takeaway
Practice non‑judgmental observation without expectation.
Themes
mindfulness
practice
expectation
Mood
calm
introspective
Type
practical
inspirational
When to use this quote
- stress reduction
- meditation sessions
- daily routines
- work breaks
Key Concepts
psychology
attention training
Questions to Reflect On
- What does “resting in awareness” truly mean to you?
- How can you accept thoughts without judgment?
A Different Perspective
Mindfulness can feel like avoidance if not guided properly.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
