Buddhism Quote by Frederick Lenz

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

All physical and nonphysical things have another side, a side that is not visible to the senses or accessible to the reasoning mind, a…

— Frederick Lenz

Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

— Frederick Lenz

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

— Jon Kabat-Zinn

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

— Henepola Gunaratana

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

— Jon Kabat-Zinn

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientationchoosing to be…

— Ritu Ghatourey

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

— Jack Kornfield

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein