Mental health Quote by Christen Press

“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice…

— Carmel Sheridan

For my mind, I try to reduce stress by finding quiet time and meditating.

— Josh McDermitt

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow.…

— Carla Hall

I practice staying calm all the time, beginning with situations that aren't tense.

— Martha Beck

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

— Tom Daley

I don't do a lot of mindfulness, but I do a lot of telling myself that I'm on the right path and doing the…

— Jack Draper

From my experience, meditating can bring up the most stressful thoughts.

— Mike White

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

— Mike Love

Mindfulness isn't difficult, we just need to remember to do it.

— Sharon Salzberg

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and…

— Jos Buttler

For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place…

— Ruby Wax