Meditation Quote by Pema Chödrön
““If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.””
About This Quote
Source Book: Practicing the Power of Now, Pema Chödrön, 2010
Balancing precision with relaxation prevents meditation from becoming rigid and stressful.
In simple terms: Relax while focusing.
Key Takeaway
Combine focus with ease.
Themes
mindfulness
balance
well‑being
Mood
calm
reflective
Type
advice
inspirational
When to use this quote
- Daily meditation
- stress reduction
- mindful work
- study sessions
Key Concepts
Meditation practice
mental health
Questions to Reflect On
- How can you integrate relaxation into focused tasks?
- What signs show you’re becoming too rigid?
A Different Perspective
Relaxation may be hard to maintain under pressure.
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
