Meditation Quote by Pema Chödrön

“Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already…

— Pema Chödrön

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is a method-less act.”

— Abhijit Naskar

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river…

— Joseph Goldstein

“meditations as here offered, and when we think we have”

— Andrew Murray

“Meditation is more rightly thought of as a “Way” than as a technique. It is a Way of being, a Way of living, a…

— Jon Kabat-Zinn

“Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being.”

— Gary Hopkins