Meditation Quote by Pema Chödrön

“The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.”

— Pema Chödrön

“It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.”

— Pema Chödrön

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an…

— Pema Chödrön

“Meditation leads you to your spiritual information, and takes you on a journey of getting to know yourself and your creations.”

— Mary Ellen Flora

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.”

— Gyalwa Dokhampa

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“Meditation is realizing and expanding your inner beauty in every direction.”

— Amit Ray