Attention Quote by Anodea Judith
“We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds… The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state”
About This Quote
Source Book: The Seven Spiritual Laws of Success, 1994
The mind, like the body, requires regular cleansing and organization to function optimally and avoid being overloaded with past clutter.
In simple terms: Clear your mind as you clean your house.
Key Takeaway
Regular mental decluttering improves focus.
Themes
self‑care
mindfulness
mental hygiene
Mood
calm
reflective
Type
advice
inspirational
When to use this quote
- daily meditation
- journaling
- therapy sessions
- planning meetings
Key Concepts
psychology
spirituality
habit formation
Questions to Reflect On
- How do you notice mental clutter?
- What routine helps you reset your thoughts?
A Different Perspective
Mind cleansing alone may not solve deep‑seated issues without action.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
