If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel… — Yongey Mingyur Rinpoche Copy Share Image
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves… — Dalai Lama Copy Share Image
“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to… — Pema Chödrön Copy Share Image
