Food Quote by Tim Noakes
““Human health depends above all on sound nutrition; sound nutrition means growing food and using it in accordance with nature’s laws; of all foods made “unnatural” by industrial processing the commonest are refined sugar, refined flour and certain processed vegetable oils. I know of no research that refutes this simple concept.’ – Dr Walter Yellowlees, A Doctor in the Wilderness””
About This Quote
Source Book: A Doctor in the Wilderness by Tim Noakes, 2010
Good health relies on eating foods that align with natural processes; industrially refined sugars, flours, and certain oils are harmful.
In simple terms: Natural foods support health; refined products harm.
Choose whole, minimally processed foods.
Themes
Mood
Type
When to use this quote
- diet planning
- grocery shopping
- meal preparation
- public health messaging
Key Concepts
Questions to Reflect On
- How can you replace refined sugar in your diet?
- What barriers exist to accessing whole foods?
Industrial foods are pervasive and often cheaper, making adherence difficult.