Fitness Quote by Michael Matthews

“Eat carbs in the medium–high range of the glycemic index (60-90 is a good rule of thumb) about 30 minutes before you exercise, and again within 30 minutes of finishing your workout.” quote by Michael Matthews — Download Open image

““Eat carbs in the medium–high range of the glycemic index (60-90 is a good rule of thumb) about 30 minutes before you exercise, and again within 30 minutes of finishing your workout.””

Michael Matthews

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Fitness

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“These exercises are the squat, deadlift, bench press, and military press, and”

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“Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out altogether. On the other hand, working out with a good partner can go far in keeping you on track and making progress. He helps keep you accountable and wanting to show up every day, and having…

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“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic…

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“(eating carbs and fats together or separately doesn’t change anything).65”

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“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”

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“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked…

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“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…

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“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

Michael Matthews

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“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”

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“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts…

Michael Matthews

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“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to increase shelf life, and it’s bad news. Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more.88 There’s a reason why the Institute…

Michael Matthews

“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”

Michael Matthews

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