30 minutes Quote by Troy Polamalu

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big…

— Kim Smith

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into…

— Michael Phelps

After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and…

— Al Horford

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then…

— Justin Timberlake

After a workout, I have a protein drink and always keep a protein bar in my bag.

— Izabel Goulart

After a workout

— Cici Lucky

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes…

— Tom Daley

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some…

— Rob Gronkowski

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.

— Mikhail Varshavski

“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…

— Michael Matthews

Two hours before I start training, I like to eat a good breakfast.

— Christian McCaffrey

I always eat before I go into a training session.

— Max Holloway