Bags Quote by Michael Phelps

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big…

— Kim Smith

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have…

— Troy Polamalu

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with…

— Ana Ortiz

I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories…

— Venus Williams

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then…

— Justin Timberlake

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some…

— Rob Gronkowski

Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.

— Andrew W.K

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes…

— Tom Daley

“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you…

— Ian K. Smith

I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or…

— Dolph Ziggler

I'll do like a more intense workout in the morning and then for lunch I have lean proteins, like all the seafood I want…

— Kelly Gale

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

— Lindsey Vonn