Help Quote by Venus Williams

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed…

— Robert Cheeke

I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.

— Jenny McCarthy

I try to always eat something good like protein pre-workout.

— Alexander Gustafsson

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes…

— Tom Daley

I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and…

— Martin Brodeur

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.

— Devon Windsor

“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…

— Michael Matthews

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into…

— Michael Phelps

I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my…

— John Isner

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad…

— Shia LaBeouf

“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…

— David Perlmutter

While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.

— Satish Kaushik