Carbohydrates Quote by Michael Matthews
““Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but other popular nutritious choices are instant oatmeal, dates and figs, melon, white potato, white rice, raisins, and sweet potato. In terms of numbers and timing, I recommend eating 40 to 50 grams of carbohydrates 30 minutes before you train to feel a noticeable improvement in your performance.””
About This Quote
Source Interview: "The Muscle & Strength Podcast", 2020
Consuming 40‑50 g carbs 30 min before training boosts energy and performance.
In simple terms: Eat carbs before workout for better results.
Key Takeaway
Fuel up before exercising.
Themes
nutrition
performance
pre‑workout
Mood
focused
energetic
Type
practical
advice
When to use this quote
- gym sessions
- marathon training
- weightlifting
- endurance events
Key Concepts
glycogen
energy timing
macronutrients
Questions to Reflect On
- How many carbs do you need for your sport?
- Do you feel better after pre‑workout carbs?
A Different Perspective
Too much carbs can cause stomach upset for some.
