Quote by Michael Matthews

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables…

— Dorian Yates

My regular diet mostly comprises of high protein and adequate carbohydrates.

— Sherlyn Chopra

I have always followed a healthy protein and lower-carb lifestyle.

— Jessie James Decker

I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.

— Navya Nair

I keep my diet low in carbohydrates and high in protein.

— Sullivan Stapleton

I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me.

— Anonymous

Most of my diet is low on carbohydrates and fats.

— Gautam Gambhir

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which…

— Jos Buttler

“GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL) OF COMMON PLANT FOODS* FOOD GI GL Black beans 30 7 Red kidney beans 25 8 Lentils…

— Joel Fuhrman

“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…

— Michael Matthews

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or…

— Hafthor Bjornsson

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

— Jinder Mahal