“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but other popular nutritious choices are instant oatmeal, dates and figs, melon, white potato, white rice, raisins,… — Michael Matthews Copy Share Image
I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal. — Jinder Mahal Copy Share Image
