Food Quote by David Perlmutter
““The only way to stop this internal pathway run amok is to consume an adequate amount of dietary cholesterol and back way off on carbs. Which explains why my “high-cholesterol” patients who go on my diet can safely return their levels to normal without drugs while enjoying cholesterol-rich foods.””
About This Quote
Source Lecture: Nutrition and Brain Health, 2021
Reducing carbohydrate intake while allowing cholesterol-rich foods can normalize cholesterol levels without medication.
In simple terms: Lower carbs, keep cholesterol foods to lower cholesterol naturally.
Key Takeaway
Adjust diet to balance carbs and cholesterol.
Themes
nutrition
health
metabolism
Mood
informative
cautious
Type
educational
practical
When to use this quote
- weight loss
- cardiovascular health
- brain health
- patient counseling
Key Concepts
dietary science
cholesterol management
low carb diets
Questions to Reflect On
- What dietary changes have helped your health?
- Are there risks to high cholesterol intake?
A Different Perspective
Individual responses vary; not all can tolerate higher cholesterol.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
