Food Quote by Michael Greger
““People who once ate vegetarian diets but then started to eat meat at least once a week experienced a 146 percent increase in odds of heart disease, a 152 percent increase in stroke, a 166 percent increase in diabetes, and a 231 percent increase in odds for weight gain.””
About This Quote
Source Book: How Not to Die, 2015
Frequent meat consumption sharply raises risks of major diseases and weight gain.
In simple terms: Eating meat often increases health risks.
Key Takeaway
Limit meat intake for better health.
Themes
nutrition
health
dietary risk
chronic disease
Mood
concerned
motivational
Type
educational
inspirational
When to use this quote
- diet planning
- medical counseling
- personal health tracking
Key Concepts
epidemiology
public health policy
lifestyle choices
Questions to Reflect On
- Will you change your diet?
- What alternatives could replace meat?
A Different Perspective
Individual genetics also affect risk.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
