Fitness Quote by Inc. Waterbury Publishers

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

— Denise Austin

I try to take two weeks off after a fight and then get back to working out four or five times a week.

— Chuck Liddell

Yes it is better to keep training even if your muscle is still sore.

— Serge Nubret

I usually take two weeks off after a fight and then start training again.

— Vicente Luque

After a workout

— Cici Lucky

Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford…

— Rachel Nichols

It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're…

— Dana Torres

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

— Christina Anstead

I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched…

— Phil Heath

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.

— Norman Mailer

You want your workout to sneak up on you. That's when you get the best results.

— Rashad Evans

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

— Nina Agdal