Afford Quote by Rachel Nichols

During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if…

— Bruce Fordyce

I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's…

— Abdoulaye Doucoure

Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your…

— Mark Schlereth

I try to take two weeks off after a fight and then get back to working out four or five times a week.

— Chuck Liddell

I love training, I just don't need to take days off.

— Chloe Madeley

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body…

— Luke Evans

A workout is supposed to make you stronger and better. To work out and have it make you hurt more, get more discouraged. That'll…

— Al Iaquinta

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.

— Dianne Buswell

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

I can't miss those workout days, man.

— George Kittle

The most fun part about working out is being done - getting through the workout, let's be honest. But that feeling afterward? Yeah, that's…

— Venus Williams

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

— Reggie Miller