Days off Quote by Bruce Fordyce
“During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.”
About This Quote
Source Book: Running with the Kenyans, Bruce Fordyce, 1995
During intense training, the author advises listening to one body and resting when needed, emphasizing recovery as essential for performance.
In simple terms: Rest when your body feels stiff or sluggish during hard training.
Key Takeaway
Prioritize recovery to avoid injury.
Themes
training
rest
self‑care
Mood
practical
encouraging
Type
advice
motivational
When to use this quote
- marathon prep
- fitness coaching
- injury prevention
Key Concepts
overtraining prevention
physical health
Questions to Reflect On
- How do you know when to rest?
- What signs indicate overtraining?
A Different Perspective
Rest can be perceived as weakness.
