Giving Quote by Hal Higdon

Every day is a good day when you run.

— Kevin Nelson

I rest when I need to rest. I come to training every day as if it is the first day.

— Joao Moutinho

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a…

— John Bingham

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting…

— Jozy Altidore

From a health standpoint, I have metabolic syndrome, I have high triglycerides, low HDL, body fat centrally located, high blood pressure. Running really helps…

— Drew Pinsky

Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire…

— Gautam Gambhir

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of…

— Hal Higdon

Whatever, the hour you run often is the best hour of the day.

— Hal Higdon

Either you run the day or the day runs you. Read more at

— Jim Rohn

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can…

— Wolfgang Ketterle

For cardio, I run every Sunday.

— Liza Soberano

During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if…

— Bruce Fordyce