Body Quote by Adam Ondra

I hate taking breaks in my training. But I'm having to change that, and let my body heal.

— Liz Carmouche

During the off-season, I focus on staying active but also giving my body a break. I like mixing things up - doing some cardio,…

— Aryna Sabalenka

The only way to get a three to four-month break would be to tear a tendon or a hamstring or something like that.

— Kevin Pietersen

At the end of the season, I normally get some time off training and can go on vacation and enjoy myself.

— Usain Bolt

A good four to six weeks is about right for a proper break.

— Kevin Pietersen

I try to take two weeks off after a fight and then get back to working out four or five times a week.

— Chuck Liddell

If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…

— Chris Hoy

Every few weeks, I'd really be worn down. The doctor said just take time off, but it became apparent that the exercise you need…

— Tucker Halpern

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and…

— Patrice Evra

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like…

— Aaron Judge

In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during…

— Steve Nash

To have a week off in the middle of the season feels like a lot longer I think, so I feel really good. Hopefully…

— Ricky Ponting