Fitness Quote by Serge Nubret

“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that…

— Jeff S. Volek

When I backed off the cardio and refocused on strength training, the muscle definition came back.

— Gabe Kapler

I do a lot of Olympic training to keep muscle density but it's hard because I ride on the shoulder seasons of spring and…

— Yannick Bisson

A lack of electrolytes can make muscles sore.

— Harley Pasternak

I love to be sore and when I feel sore I train even harder.

— Serge Nubret

I feel better training in Brazil.

— Anderson Silva

Firefighters are essential to the safety and security of our local communities. We owe it to these men and women to provide them with…

— Carl Levin

You break a world record and then you plateau. You know you won't get any better, so you're training for improvement but you know…

— Colin Jackson

Catching flies is better training than hitting the speed bag

— Muhammad Ali

In addition to a stronger focus on better training for law enforcement, America urgently needs programs to provide jobs and educational opportunities in economically…

— Bernice King

Every day we need to get better, on the training ground and when we play. It takes time.

— Mason Mount

I think we do need better training programs, we do need a way to get people from careers that are dead-end into new careers.

— Douglas Holtz-Eakin