Food Quote by David Perlmutter
““Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test””
About This Quote
Source Book: Grain Brain, David Perlmutter, 2013
Optimal health metrics involve low blood sugar, insulin, inflammation, and adequate nutrients.
In simple terms: Maintain low glucose, insulin, inflammation, and high vitamin D.
Key Takeaway
Aim for these lab targets for better health.
Themes
nutrition
metabolism
inflammation
longevity
Mood
informative
cautious
Type
educational
clinical
When to use this quote
- diet planning
- medical testing
- supplement regimen
- lifestyle coaching
Key Concepts
blood glucose
insulin
HbA1c
vitamin D
CRP
gluten sensitivity
Questions to Reflect On
- Are these thresholds suitable for everyone?
- How can you safely achieve these lab values?
A Different Perspective
Individual variation may require personalized targets.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
