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Food Quote by Daniel Kahneman

“people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task.” quote by Daniel Kahneman
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““people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task.””

Daniel Kahneman

About This Quote

Source Research Paper: Self‑Control and Cognitive Performance, 2010

Resisting temptations depletes mental resources, leading to earlier fatigue on later tasks.

In simple terms: Self‑control drains mental energy.

Key Takeaway

Conserve willpower, plan breaks.

Themes

self‑control mental fatigue decision making

Mood

analytical cautious pragmatic

Type

scientific psychological

When to use this quote

  • studying
  • exam preparation
  • work deadlines
  • dieting

Key Concepts

ego depletion cognitive load

Questions to Reflect On

  • Can you schedule demanding tasks after breaks?
  • How might you reduce temptation exposure?
A Different Perspective

Willpower can be replenished with rest or glucose.

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