“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body… — Jessica Ortner Body Copy Share Image
The truth is that we won’t receive the support we need until we ask for it. Just because we can do it… — Jessica Ortner Asking Copy Share Image
“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or… — Jessica Ortner Psychology Copy Share Image
If you're looking to grow your business then Kate Beeders is the practitioner for you — Jessica Ortner Business Copy Share Image
“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat… — Jessica Ortner Body image Copy Share Image
“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more… — Jessica Ortner Entire life Copy Share Image
You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self… — Jessica Ortner Care Copy Share Image
So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's… — Jessica Ortner Ability Copy Share Image
“If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we… — Jessica Ortner Failure Copy Share Image
“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately… — Jessica Ortner Dreams Copy Share Image
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure.… — Jessica Ortner And love Copy Share Image
“The world doesn’t need us to be martyrs. The world needs our gifts. It needs our intelligence, our laughter, and yes, our… — Jessica Ortner Inspire others Copy Share Image
“The most powerful way I know for you to lose weight and feel great in your body is to use tapping to… — Jessica Ortner Faith Copy Share Image
“The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with… — Jessica Ortner Copy Share Image
“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When… — Jessica Ortner Eating food Copy Share Image
A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a… — Jessica Ortner Attractive Copy Share Image
