Psychology Quote by Jessica Ortner
““What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you relax the body and send a calming signal to the brain, telling it that it, too, can relax.””
About This Quote
Source Book: The Tapping Solution by Nick Ortner, 2015
Tapping (EFT) links physical relaxation with mental focus, allowing the brain to receive a calming cue that promotes overall relaxation.
In simple terms: Tapping helps body and mind relax together.
Key Takeaway
Use tapping to calm stress.
Themes
stress relief
mind‑body connection
self‑care
Mood
calming
focused
empowering
Type
practical
self‑help
When to use this quote
- Anxiety episodes
- performance anxiety
- pain management
- sleep difficulties
Key Concepts
Emotional Freedom Techniques
psychophysiology
Questions to Reflect On
- How can you integrate tapping into daily routines?
- What thoughts trigger your stress most?
A Different Perspective
Effectiveness may vary without proper technique or guidance.
