Awareness Quote by Deepak Chopra

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

— Darren Main

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

— Deepak Chopra

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

— Ramana Maharshi

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation…

— Sakyong Mipham

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a…

— Hugh Jackman

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace…

— Maharishi Mahesh Yogi

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood…

— Tim McCarthy

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra