Aging Quote by Deepak Chopra

“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such…

— Matthew Walker

“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”

— Shawn Stevenson

“Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion…

— Matt Lewis

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

— Deepak Chopra

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think…

— Matthew Walker

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos.…

— Deepak Chopra

Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is…

— Toyah Willcox

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is…

— Matthew Walker

It's unfortunate biologically we have to sleep.

— Aaron Levie

If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

— Matthew Walker

Sleep is like medicine, it fixes us.

— Angela Scanlon

Sleep is that golden chain that ties health and our bodies together.

— Thomas Dekker