Activate Quote by Deepak Chopra

“health benefits of sleep come from the REM cycle, which do not happen throughout an eight-hour slumber. It only occurs a couple of hours…

— Michael Rank

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

No one knows the complete function of sleep. Is it to reset the brain or give it more of a rest period? Is it…

— Paul Allen

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen.…

— Suzanne Somers

Sleep is very important. I always try to get 7-9 hours.

— Al Horford

“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort…

— Matthew Walker

“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”

— Shawn Stevenson

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are…

— Mehmet Oz

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function…

— Hannah Bronfman

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my…

— Carolyn Murphy

I am not a great sleeper, so 30 minutes of meditation, they say in research, is as good as two or three hours sleep,…

— Sam Allardyce

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

— Deepak Chopra