Decision making Quote by Matt Lewis

“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”

— Shawn Stevenson

“According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy…

— Arianna Huffington

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different…

— Carl Hart

“Good sleep is vital to good mental health.”

— Steven Magee

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure…

— Ben Stein

“A study conducted at Harvard Medical School found that people who got more sleep than the bare minimum they needed increased the volume of…

— Arianna Huffington

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways…

— Arianna Huffington

Much sleep is not required by nature, either for our souls or bodies, or for the action in which they are concerned.

— Plato

Sleep is a key part of the requirements for resilience and good decision-making.

— James G. Stavridis

What I believe...about more sleep than is needful concerns the individual who goes far beyond the need, developing slothful and lazy habits, which deaden…

— Alvin R. Dyer

Sleep is like medicine, it fixes us.

— Angela Scanlon