Acknowledging Quote by Matt Lewis
““Say (silently to yourself), ‘Thanks mind!’, ‘Thanks for sharing!’, ‘Is that right?’, ‘That’s amazing!’, ‘That’s so informative!’ Don’t do this sarcastically or aggressively, but do it with warmth, humour, and genuine appreciation for the incredible storytelling ability of your mind. This simple act of noticing and acknowledging the thoughts or stories will start to reduce their power.””
About This Quote
Source Book: The Power of Mindful Self‑Talk, 2022
Acknowledging thoughts with warmth reduces their grip and fosters a kinder inner dialogue.
In simple terms: Appreciate thoughts to lessen their impact.
Key Takeaway
Practice grateful self‑talk daily.
Themes
mindfulness
self‑compassion
inner dialogue
Mood
calm
encouraging
reflective
Type
inspirational
practical
When to use this quote
- stressful workday
- anxiety episode
- creative block
- habit formation
Key Concepts
cognitive reframing
neuroplasticity
emotional regulation
Questions to Reflect On
- How can you make appreciation feel authentic?
- What thoughts benefit most from this approach?
A Different Perspective
May feel forced if not genuine; requires consistent practice.
