Time Quote by Matt Lewis

“So our ancestors remembered every bad thing that happened and spent much of their lives anticipating more trouble, and this is the mind we…

— Matt Lewis

“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract…

— Matt Lewis

“Scientists used to think the brain reached maturity around the age of 25 years and then deteriorated. Now we know it’s much more like…

— Matt Lewis

“anxiety can be produced from two different areas of the brain; the cortex, which produces anxiety based on what we think about, and the…

— Matt Lewis

“Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion…

— Matt Lewis

“Say (silently to yourself), ‘Thanks mind!’, ‘Thanks for sharing!’, ‘Is that right?’, ‘That’s amazing!’, ‘That’s so informative!’ Don’t do this sarcastically or aggressively, but…

— Matt Lewis

“You can shove a cat in an oven, but that doesn't make it a biscuit.”

— Matt Lewis

“The Confidence Cycle is also a reminder of how important a growth mindset is. We become good at something, and confident at doing it,…

— Matt Lewis

“The amygdala responds to imaginary information in the same way it responds to a real situation, so anxiety brought about by thoughts and images…

— Matt Lewis

“As an analogy, imagine you’re driving a bus, while all the passengers (thoughts) are noisily chattering, being critical, or shouting out directions. You can…

— Matt Lewis

“Indeed, long-term elevated cortisol levels can lower immune function and bone density; elevate blood pressure, cholesterol and body weight; increase the risk of heart…

— Matt Lewis

“but they saw each failure as a necessary part of the process to getting things right. They embraced the failures because they told them…

— Matt Lewis