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Blood pressure Quote by Matt Lewis

“Indeed, long-term elevated cortisol levels can lower immune function and bone density; elevate blood pressure, cholesterol and body weight; increase the risk of heart disease, depression and mental illness; and interfere with learning and memory.” quote by Matt Lewis
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““Indeed, long-term elevated cortisol levels can lower immune function and bone density; elevate blood pressure, cholesterol and body weight; increase the risk of heart disease, depression and mental illness; and interfere with learning and memory.””

Matt Lewis

About This Quote

Source Article: Health Impact of Stress, 2022

Chronic stress harms immunity, bones, heart, weight, mood, and cognition.

In simple terms: Long‑term stress damages health in many ways.

Key Takeaway

Manage stress to protect overall health.

Themes

health stress physiology

Mood

informative cautionary

Type

scientific educational

When to use this quote

  • workplace
  • family caregiving
  • academic pressure

Key Concepts

cortisol immune function bone density cardiovascular risk mental health

Questions to Reflect On

  • What stress‑reduction techniques work best for you?
  • How can institutions reduce chronic stressors?
A Different Perspective

Stress effects vary; individual resilience can mitigate some impacts.

4.4 out of 5 (6 ratings)

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