Blood pressure Quote by Matt Lewis
““Indeed, long-term elevated cortisol levels can lower immune function and bone density; elevate blood pressure, cholesterol and body weight; increase the risk of heart disease, depression and mental illness; and interfere with learning and memory.””
About This Quote
Source Article: Health Impact of Stress, 2022
Chronic stress harms immunity, bones, heart, weight, mood, and cognition.
In simple terms: Long‑term stress damages health in many ways.
Manage stress to protect overall health.
Themes
Mood
Type
When to use this quote
- workplace
- family caregiving
- academic pressure
Key Concepts
Questions to Reflect On
- What stress‑reduction techniques work best for you?
- How can institutions reduce chronic stressors?
Stress effects vary; individual resilience can mitigate some impacts.